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The mineral magnesium is essential for hundreds of biochemical reactions in the body. It helps keep the muscles and nerves working properly, it is necessary for maintaining steady heartbeat, normal blood pressure, and blood sugar levels. Magnesium acts as a cofactor for protein synthesis, energy production, oxidative phosphorylation. It contributes to the structural development of bone, is required for the synthesis of DNA, RNA and the antioxidant glutathione. Plays a role in the transportation of calcium and potassium ions across cell membranes.
Zenith Nutrition Magnesium Glycinate includes chelated magnesium (mineral combined with amino glycine). The vegetarian dietary supplement provides the most absorbed form of magnesium in an easy to swallow capsule.
WHY CHOOSE ZENITH NUTRITION SUPPLEMENTS?
At Zenith, the focus has always been on safety, and relying on proof of product effectiveness. While many of our products have been researched, it is vitally important to us to strike a balance between traditional medicine and modern science making us a unique dietary supplement company that can offer traditional herbal supplements, as well as those that are backed by science.
HELPS IMPROVE BONE HEALTH
Studies have revealed a positive association of magnesium with bone mineral density in both men and women. Magnesium helps the body to effectively use calcium and vitamin D, which are the essential regulators of bone homeostasis. Increased magnesium intake through diet or supplements has been found to increase bone mineral density in postmenopausal women and elderly who suffer from bone loss.
MAGNESIUM FOR HEALTHY HEART
One of magnesium’s role is to regulate muscle function throughout the body including that of heart muscle. It helps maintain healthy heart rhythm, regulates blood pressure and healthy lipid profiles. Magnesium is involved in transporting electrolytes, such as calcium and potassium which are important for nerve signals and the muscle contractions of a normal heartbeat.
Magnesium deficiency may make the body more susceptible to physiological stress. This further leads to the activation of the Hypothalamic-Pituitary-Adrenal (HPA) axis and sympathetic nervous system. This activation can increase oxidative stress and diminished immunity. Higher levels of magnesium in the body result in improved immune function. Magnesium acts as a cofactor for immunoglobulin synthesis, antibody-dependent cytolysis, macrophage response.
PROMOTES RESTFUL SLEEP & EASES YOUR MIND
Magnesium is proven to promote sleep quality and support your mood. People with low magnesium levels in the body often experience heightened levels of stress, restless sleep, waking frequently during the night. Magnesium plays a role in supporting restorative sleep and calm mind by maintaining healthy levels of GABA. GABA is a neurotransmitter which helps the body regulate stress response and Supplemental magnesium has been shown to have a stabilizing effect on your mood, mental health and to improve sleep quality.
HOW DO YOU KNOW YOU ARE DEFICIENT IN MAGNESIUM?
The below symptoms indicate magnesium deficiency:Muscle cramps or pain
Mood changes like anxiety
Loss of appetite
Fatigue or weakness
Numbness or tingling
WHY SHOULD YOU SUPPLEMENT WITH MAGNESIUM?
People with nutrient deficiencies, elderly and postmenopausal women are more at a risk for magnesium deficiency. Sometimes, even those who intake adequate diet may be at an increased risk of magnesium deficiency due to some digestive disorders or due to interaction with counter medication. Magnesium supplements are an easy way to incorporate into everyday routine to meet the healthy levels of magnesium that can help to fix a wide range of issues like muscle tension, low energy, trouble sleeping in people, heart health, stress relief and immunity.
MAGNESIUM IS PARTICULARLY BENEFICIAL FOR WOMEN
Magnesium ensures right amount of blood flow to the uterus. It is crucial for the production of progesterone, which is important for healthy menstrual cycle. Magnesium’s ability to calm the nervous system reduces stress hormones which in turn, has positive effects on your menstrual health. Magnesium helps to relax the smooth muscles of the uterus and helps reduce prostaglandins that cause period pain.
IMPROVES IMMUNE HEALTH: Innate immune response is the first line of defense that the body uses against foreign substances. The immune system may be compromised in some individuals under certain circumstances including elderly and those engaged in heavy physical exertion and in those with poor nutrient intake. Studies have revealed that magnesium has a close relationship with the immune system. Magnesium serves as a cofactor for more than 300 enzymatic reactions.
SUPPORTS NORMAL FUNCTIONING OF HEART: High blood pressure and hypertension have been established as a strong risk factor for cardiovascular health. Higher levels of circulating magnesium are associated with reduced cardiovascular disease. Magnesium regulates heart muscle function and is central to healthy heart rhythm because it is involved in transporting other electrolytes, such as calcium and potassium into the cells. Magnesium plays an important role in glucose and insulin metabolism.
EASY WAY TO INCREASE MAGNESIUM LEVELS: While inadequate dietary intake and aging is the major cause of magnesium deficiency, even those who take adequate diet intake are at increased risk of magnesium deficiency. This could occur due to digestive disorder or counter medication which can lower blood magnesium levels. Our busy lifestyle and health conditions may also deplete our body of this essential mineral.
SUPPORTS BONE HEALTH: Magnesium plays a crucial role in bone formation, and in maintaining bone density. It helps the body effectively use the building blocks of strong bones, including the nutrients calcium and Vitamin D. Magnesium benefits to bone health becomes increasingly clear with age. Higher magnesium intake is linked to improved bone density in older men and women. Magnesium supplementation improves bone mass in postmenopausal women.