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Imbalances in female hormones can cause many problems in a womans life. This includes back aches, premenstrual tension, painful menstruation, heavy bleeding, spotting, fibroids, constipation, obesity and more.
This yoga for menstruation series of 7 poses is designed to balance women’s hormones by stimulating their ovaries and energy lines attached.
It is suggested that women who experience any type of problem related to their hormones practice this yoga routine everyday or at least 3 times a week. They may practice these poses while on their period as well.
While doing these poses, be sure to use a warm and nurturing breath so that overall healing and balance may occur.
Visit yogamessenger.com to learn more about yoga and yoga therapy.
