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HELPFUL IN PREGNANCY: Maintaining a healthy & balanced diet at all stages of life is important, but when you’re pregnant you have even more reason to take care of your body to ensure your little one grows into a healthy, bouncing baby! B vitamins, or vitamin B complex, are particularly important aspects of your nutrition during pregnancy, especially vitamins B6, B9, and B12. These three help to minimize the risk of birth defects as well as relieve some symptoms of pregnancy.
MAINTAINS DIGESTION: Different B vitamins keep our digestive systems in good working order. B1 (Thiamine) may help regulate and enhance appetite, while B3 (Niacin) is required for the proper function of fats and sugars in the body. B6 (Pyridoxine) gives your system an assist by helping process proteins you eat, and B7 (Biotin) also helps you produce good cholesterol and process carbs and fats.
MAY IMPROVE BRAIN FUNCTIONS: Brain activity relies on the proper functioning of neurotransmitters – chemicals that relay signals between brain neurons. Neurotransmitters are produced within our neurons via the interaction of various chemicals – including several B-vitamins. For instance, vitamin B6 (pyridoxine) aids the formation of neurotransmitters like dopamine, which is involved in our experience of reward, happiness and pleasure.
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