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Proper sleep is extremely important for our overall health and quality of life. Inadequate sleep results in poor health status, cognitive decline, depression, and stress. Prolonged inadequate sleep may lead to cardiovascular disease, diabetes, obesity, and impaired immunity. In addition, aging and stress further affect our sleep architecture by interfering with melatonin secretion and brain activity. The consequences include reduced total sleep time, frequent awakening after sleep onset, and an increase in sleep latency (time taken to fall asleep). Melatonin is referred to as the sleep hormone which is essential for normal functioning of body’s sleep-wake cycle. Relief from stress and anxiety is required for onset of high-quality sleep. L-Theanine and L-Tryptophan relax the mind and body, preparing it for deep sleep while Valerian root extract helps in improving the overall quality of sleep. HK Melatonin is an advanced sleep aid supplement of Melatonin with the goodness of L-Theanine, Valerian root extracts, L-Tryptophan, Passionflower and Chamomile extracts.
Valerian Root Extract helps reduce time to fall asleep and increases duration of sleep
Age-related decline in melatonin secretion disturbs sleep. Supplementation with melatonin can help with sleep disorders and improve the onset, duration, and quality of sleep
Melatonin improves sleep quality by decreasing nocturnal awakenings
Relief from stress and anxiety is essential for the onset of high-quality sleep. L-theanine promotes mental relaxation and Tryptophan improves mood by increasing serotonin levels in the brain.