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Vitality: Ashwagandha helps improve vitality in both males and females by modulating the stress response.
Muscle Strength & Recovery: Ashwagandha improves muscle strength by promoting muscle growth by increasing testosterone levels in the body. With its antioxidant effects, Ashwagandha may help promote muscle recovery during exercise and physical activity.
Cognition: Ashwagandha may help improve cognitive function and key memory processes. It also enhances the attention by decreasing the over-firing of neurons and increase the ability of the body to ignore distracting stimuli.
