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Obesity in today’s society has long range consequences on our life expectancy and health problems. Unhealthy food and a sedentary lifestyle are some of the major causes of heart disease and diabetes, just to name a few.
One of the problems with today’s lifestyle is our reliance on convenience foods. There are millions of products and businesses that provide foods that are fast and cheap, and available in minutes. However, these foods come at a price. They lack the proper nutrients; loaded with saturated fats, high sugar content and excessive empty calories.
This book offers solutions to a healthier and thinner you. It provides specific tests to determine if you are obese, and what you can do about it. Correcting the causes that lead to obesity will ensure weight control, metabolic health, and a younger and energized you.
