Price: ₹ 349.00
(as of May 09,2021 17:42:57 UTC – Details)
Can Yoga and Ayurveda ease menstrual distress?
Short Answer. Yes immensely! Studies indicate women with a systematic Yoga intervention reduced use of painkillers, had lesser cramps and improved focus at work. Along with this, immense relief in 160+ symptoms of menstrual distress, PCOS, bloating and irregular periods.
Yoga and Ayurveda treat the root cause behind primary and secondary dysmenorrhea.
This is not a mystery. It’s a science. Make it work for you.
THE PERIOD PROTOCOL INCLUDES:
The Period Protocol lays out the complete framework to understand the system of Yoga and Ayurveda, how it heals menstrual distress – naturally. It has lucid explanations from both perspective – modern medicine and traditional understanding.
This book includes:
•Research papers, latest trial reports with published data and scientific backing to the recommendations.
•Sequences of Yoga postures for entire month, and separately for period days.
•Breathing exercises and powerful relaxation techniques to calm the parasympathetic nervous system.
•Exhaustive nutrition guide with separate sections for each food type.
•Lists of natural herbs easily available at local stores in your own city. No need for expensive supplements or fancy diet charts.
•Weekly plans, broken down to a daily checklist, with things to do.
WHAT TO EXPECT FROM THE PERIOD PROTCOL?
Following our 6-week plan you can expect remarkable results over 1-2 menstrual cycles.:
•Drastically reduce dependence on painkillers and analgesics during menstruation.
•Say good bye to painful cramps and abdominal bloating
•Regain your hormonal balance and maintain regular menstrual cycles.
•Break down theory into practical Do-it-Yourself (DIY) cures easily integrated into regular life.
•Make the healing journey interesting with assessment tools, online quizzes, practical exercises
• Long term cures and SOS tips to ease menstrual distress.
• Step by step guide to establish a regular practice.
This book is a complete resource. You can further supplement it with our Youtube videos, Facebook, online webinars and unlimited support via community pages.
One-on-One personal session with a YogaSmith expert
First 200 buyers of this book can avail a 20 minutes one-on-one, personal session with a YogaSmith expert. Please write in to us, along with your purchase details to avail this. Please note, this is available for Amazon customers only.
BIOMARKERS, TEST REPORTS AND SIGN POSTS ALONG THE WAY
We strongly recommend a thorough and detailed evaluation of your symptoms before you adopt the Period Protocol.
1.Assess Menstrual Distress online using the Rotterdam criteria for PCOS
2.Track your bio-markers, keep you hormonal test reports handy and track them as you go along.
CIRCADIAN RHYTHM & WOMEN’S HEALTH
Ayurveda texts say that, not only does the body follow an unmistakable circadian rhythm, each organ has its own clock. This book includes a special section on how these rhythms impact women’s health. This aspect of healing is often forgotten in modern treatment plans.
WHO IS THIS BOOK FOR?
•Primarily, for women who want to heal naturally, and get rid of period pain, PMS, PCOS and irregular periods.
•Doctors who prescribe Yoga as an adjunct therapy for menstrual distress and want to appreciate the process.
This book is from the YogaSmith series, a combined effort of yoga teachers, naturopaths, Ayurveda doctors and nutrition experts.
Together, let’s put health back in healthcare.