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Product Description
Nalaas Health Mix Ingrediants
Wheat
Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
Ragi
Ragi Nutrition Content:
The B complex vitamins – thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.
Maize
aize is enriched with thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folic acid as well. The nutritional content of B-complex vitamin present in maize is discussed in Table 6.
Bajra
aize is enriched with thiamine, riboflavin, niacin, pantothenic acid, pyridoxine and folic acid as well. The nutritional content of B-complex vitamin present in maize is discussed in Table 6.
Nalaas Health Mix Ingrediants
Rice Flakes
How many vitamins in Roasted Rice Flakes:
Vitamin A.
Vitamin B1.
Vitamin B2.
Vitamin B5.
Vitamin B6.
Biotin.
Folic acid.
Vitamin B12.
Bengal Gram Dhal
Iron and folic acid are needed for baby’s growth and development. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.
Green Gram
Calories: 212.
Fat: 0.8 grams.
Protein: 14.2 grams.
Carbs: 38.7 grams.
Fiber: 15.4 grams.
Folate (B9): 80% of the Reference Daily Intake (RDI)
Manganese: 30% of the RDI.
Magnesium: 24% of the RDI.
Jowar
The goodness of essential nutrients in jowar includes calcium, iron, phosphorus, magnesium, niacin, riboflavin, thiamin, folate and antioxidants that work well to keep the skin look healthy and glow naturally.
Nalaas Health Mix Ingrediants
Split Peas
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Cashew
Cashews are also an excellent source of:
Magnesium.
Manganese.
Phosphorus.
Zinc.
Vitamin B6.
Vitamin K.
Almonda
Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood.
Cardamom
Cardamom contains several vitamins and minerals, as well as some fiber. … It also contains the following quantities of vitamins and minerals:
potassium: 64.9 milligrams (mg)
calcium: 22.2 mg.
iron: 0.81 mg.
magnesium: 13.3 mg.
phosphorus: 10.3 mg.
Nalaas Health Mix Ingrediants
Read Gram Dhal
It is loaded with protein, fibre, magnesium, calcium, B vitamins and folate that boost overall health. Rich in essential nutrients masoor dal promotes skin health and prevents acne. Good source of dietary fibre regulates blood sugar spike.
