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RICH IN ZINC: Raw Pumpkin Seeds are a rich source of Zinc which is important for Immune support. They are also rich in other minerals which can be good for the health. LOW CALORIE SNACK: Raw Watermelon Seeds are low calorie seeds and are a rich source of Vitamin B, Magnesium, Potassium, and Zinc, all of which can be beneficial in improving the overall health of the body. VITAMIN E RICH: Raw Sunflower Seeds contains vital nutrients like Vitamin E which is very beneficial for good skin and hair. It can help exfoliate the dead skin cells and also might prevent hair loss due to the rich protein content in it. FIBRE RICH: Raw Chia Seeds are fibrous which helps in improving your digestion. Fibre-rich foods help in keeping your stomach full for a longer duration, thus preventing problems associated with constipation. ANTIOXIDANTS LOADED: All of these seeds are also rich in antioxidants, which can help prevent the harmful bacteria from entering into the body and causing any sort of dangerous infection.
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
A NUTTY SNACK- Sunflower seeds make a nutty & crunchy snack to add in your daily diet.
Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
Sunflower Seeds are High in fibre hence promotes good digestive health
