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Urtica dioica, more commonly known as Stinging Nettle, Nettle, or Nettle Leaf is a plant that has been used for its health benefits for hundreds of years, dating back all the way to Ancient Greece. The Stinging Nettle plant grows two to four feet high and has heart-shaped leaves, with yellow or pink flowers. The plant gets its name from the stinging burn that it gives when someone brushes up against it. Commonly used in traditional herbal practice, as well as in Nettle teas, the roots as well as the leaves, provide health benefits.