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(as of May 20,2021 20:25:07 UTC – Details)
Antioxidants fight excessive free radicals that are detrimental to one’s health and accelerate aging. There are a wide assortment of chemical substances that act in the capacity of an antioxidant, some are vitamins and would be familiar to many people, but many are substances with names the lay person would have difficulty recognizing.
This eBook will explain how antioxidants play a role in our health, which antioxidants are produced by our bodies and which are not. The three different types of antioxidants, anti inflammatory foods you should include in your diet to prevent chronic inflammation, and which foods have the highest concentration of antioxidants for optimal health.