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Your body has an innate ability to heal. You can return to your natural state of radiant wellbeing. All you need is a guide. This book will show you it is possible to not just survive, but thrive.
An estimated 50 million Americans have an autoimmune condition, and this number is growing fast. Conventional medicine simply treats the symptoms of these complex conditions and has failed to provide a cure. But autoimmunity is reversible, and healing is always possible. In Thrive with Autoimmune Disease, you will learn 5 simple yet powerful steps to create a state of vibrant health. Empower yourself with the knowledge you need, learn how to use the right foods as medicine, reduce stress and develop good self-care habits, incorporate daily movement, and master the mind-body connection. This comprehensive guide provides a wealth of simple strategies anyone can employ starting today to take charge of their health.
In this book you will discover:
- Why a diagnosis isn’t a life sentence.
- How to advocate for yourself in our broken healthcare system.
- How to determine the optimal diet that is specific to your needs.
- How to use a functional medicine approach to identify and treat the root causes of your disease and eradicate symptoms.
- Why stress is keeping you sick, and how to practice self-care instead.
- Why walking 10,000 steps a day is more effective than ibuprofen.
- How to turn your genes off and on by changing your thoughts and behaviors.
- How to write your own prescription for healing.
Wellness is not just a lack of physical symptoms. It is a state of mind, a way of being in the world. This book will show you the way to reclaim your health and transform your life.
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