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Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences (2). Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defences fight inflammation. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defence system, and helping wounds heal faster. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect. Although vitamin C has many proven benefits, it has not been shown to prevent the common cold, reduce cancer risk, protect against eye diseases, or treat lead toxicity. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk. Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle
Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defences
