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Cranberries are a red, tart berry that can be blended into smoothies, made into juices or turned into baked goods. Dried cranberries are literally just cranberries that have had their water content removed. In general, one cup of fresh fruit becomes a quarter cup of dried fruit. This means that a quarter cup is a serving size for dried fruit, like cranberries.
Tart and juicy, cranberries offer plenty of nutritional values
Like other dried fruits, cranberries are a good source of fiber and antioxidants.
Cranberries are good source of dietary fiber and regularly consuming of it dietary fiber helps to reduce cardiovascular disease
Cranberries are high in vitamin c, vitamin k and boosts the immune system, and aids in making collagen which helps wound healing
